Nutrition and Fitness Essay

Healthy preyable and fitness are critical to superior wellbeing and are vital for the strong growth of children and adults alike. A large number of deaths in the United States each year are related to unhealthy nutrition and an inactive standard of living. This paper testament discuss my current fitness and nutritional use of goods and servicess and ways that I can improve them by implementing naked as a jaybird activities into my every solar day lifestyle.a.Explain your current fitness and nutritional habits. Also, briefly explain some of the health risks associated with obesity.For starters, my current fitness and nutritional habits are in a roller-coaster effect. During the last quartet months my fitness habits have consisted of exercising for two or three weeks then non exercising for two or three weeks again. However, what I was doing for five weeks hearty up until last week was a 90 day fitness program called P90x. P90x is an at-home workout that uses the term muscle perplexity to increase results. Whether muscle confusion truly exists or not can be argued, but the fitness term muscle tension has been confirmed through numerous fitness experts.hither is an example of one weeks workout Monday-60 minutes of push-up/pull-up alternating exercises, followed by a 15 minute abdominal workout Tuesday-60 minutes of plyometrics cardio (fancy term for jump training) Wednesday-60 minutes of backwards and bicep workout alternating exercises, followed by a 15 minute abdominal workout Thursday-90 minutes of Yoga Friday-60 minutes of legs and back workout, followed by a 15 minute abdominal workout Saturday-Kenpo X (another form of Tae-Bo) Sunday- hiatus.For the first time in a very dogged time, I believe that my fitness habits have been much better than anterior times. However, my nutritional habits have been devastating to my workouts and achieving the results that I am looking for. My eat and lunch feeding habits have not been unhealthy. My breakfast typically consists of two Kellogs Nutrigrain Bars with a glass of 2% milk. I am not a big breakfast person and my appetite is always minimal when I wake up. If I do not have a Nutrigrain bars for breakfast I lead have either a protein shake or a bowl of Raisin Bran. For lunch I either have some typeface of carbohydrate (spaghetti/pasta) or a cold sandwich, such as tunaor turkey accompanied with a small side of potato chips. For dinner I eat whatever my wife or I cook (all nutritional rules are out the window for dinner). On top of all the previous mentioned, I consume most one gallon (128 fl. Oz.) of water a day beginning in the morning up until the time I go to bed.Some of the health risks associated with obesity are cholesterol and triglyceride levels, impaired heart function, cardiovascular disease, hypertension, cancer, impaired immune function, gallbladder and kidney diseases, skin problems, impotence, sleep and breathing disorders, back pain, arthritis, other bone and joi nt disorders, complications of pregnancy, menstrual irregularities, urine leakage, increased surgical risk, and psychological disorders and problems such as depression, low self-esteem, and body dissatisfaction (Insel & Roth, 2008).b.Identify and describe three bleak fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?Three new fitness habits that I could incorporate into my lifestyle are getting more sleep at night, attempting to run in the morning for 20-30 minutes prior to going to work, and on my rest day (Sunday) doing a stretching routine for approximately 30 minutes. Sleeping more at night leave behind result in more energy throughout the day, running in the morning will give me a more alert approach to starting my day, and stretching will improve my overall ability for muscle growth by increase flexibility in my body.c.Identify and describe three new nutritional habits that you could reasonably incorpora te into your lifestyle. How could these new habits improve your health?Three new nutritional habits that I could incorporate into my lifestyle would be eating a healthier and more plentiful breakfast, as breakfast has been said to be the most important meal of the day, eating more fruits and vegetables, and to not eat after 600 PM. Eating a healthier and more fulfilling breakfast will increase energy and watchfulness throughout the day. Eating more fruits and vegetables is important be agent they are important sources of dietary fiber, vitamins, and minerals which is crucial for a healthy diet (Insel & Roth, 2008), and not eating after 600 PM willimprove the way I feel prior to going to bed, as in not feeling overstuffed with food.d.Discuss how each new habit would promote healthy weight.Sleeping at least seven hours at night would increase the likelihood of higher weight loss (Bouchez, 2007). ravel is a form of cardiovascular fitness and since metabolism in the body is strongest when a person first wakes up, with the exception of sleeping, this exercise in the morning will most likely increase my metabolism throughout the day compared to not running in the morning. In short, the higher the metabolism is in the body will result in the higher probability of weight loss (Woodward, 2009). Stretching on what would typically be my rest day would allow my body to be better at physical fitness activities such as weight training and cardiovascular fitness. In addition to less likelihood of pulling or straining a muscle, stretching would increase my ability to burn more calories, therefore, simplifying my ability to sustain a healthy weight.Additionally, Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet and seaworthiness Center at Duke University Medical School (2005) states, When you dont eat breakfast, youre actually fasting for 15 to 20 hours, so youre not producing the enzymes needed to metabolize fat to lose weight. Eating more fruits and vegetabl es throughout the day would help balance my intake of foods according to the food pyramid. Last, not eating after 600 PM is crucial to weight loss (Levinson, 2008). People tend to eat more at night without realizing it. One major cause for this is evenings are when most people lounge around the house or watch a movie or their favorite television program, and eat throne amounts of calories without noticing. Making an extra effort to not eat after 600 PM would help reduce these types of unhealthy eating habits.e.Discuss how each new habit would benefit your health in general.Sleeping at least seven hours at night, running in the morning before work, stretching on my rest days, eating breakfast everyday, ensuring I eat fruitsand vegetables, and not eating after 600 PM will collectively have an overall benefit on my health. To endure a healthy life one must eat right according to the food pyramid suggestions, get plenty of sleep, exercise regularly, eat the proper foods at the proper t imes of the day, avoid unhealthy foods and detrimental health choices such as smoking, and develop constructive ways to deal with stress. By performing all the previously mentioned activities in this paper, I, along with other who follow these or other healthy habits, will improve overall health in general.ConclusionThis paper discussed my current lifestyle and how I can incorporate new ways of improving my overall health. Although I will not puddle any promises that I will change my current fitness habits, as I do not wish to exercise twice a day everyday, I do acknowledge my lack of nutrition and the need for improvement. Therefore, I will do my best starting today, to improve my overall health by following my own suggestions for a healthier lifestyle.ReferencesBouchez, Colette. (2005). The Dream Diet Losing Weight While You Sleep. WebMD. Retrieved July 28, 2009, from http//www.webmd.com/sleep-disorders/guide/lose-weight-while-sleepingInsel, Paul M., & Roth, Walton T. (2008). Cor e Concepts of Health. Retrieved from https//ecampus.phoenix.edu/content/eBookLibrary2/content/ereader.aspx?assetmetaid=0888a650-2b5a-4424-b9ae-57b032e4b83a&assetdataid=b2ae1aa0-300e-4fe0-8c52-3d1500fd0d59.Levinson, Mike. (2008, October 13). Eating after(prenominal) 6 pm Why Its unfit For You blog. Message posted to http//www.diet.com/dietblogs/read_blog.php?title=Eating+After+6+pm%3A+ Why+It%5Cs+Bad+For+You&blid=12884Politi, Elisabetta. (2005). Lose Weight Eat Breakfast. WebMD. Retrieved July 28, 2009, from http//www.webmd.com/diet/features/lose-weight-eat-breakfastWoodward, Susan. (2009). Boosting Metabolism. MSN Health & Fitness. Retrieved July 28, 2009, from http//health.msn.com/fitness/articlepage.aspx?cp-documentid=100096731